What are gluten free oats and how can they improve your energy?
Most people think that all the oats you buy in stores are gluten free oats. In fact, if I asked you right now if the oats in your cupboard at home are gluten free, you may say “Aren’t all oats gluten free?”. The answer is actually both Yes and No. The oat grains themselves are naturally gluten free, but most oats you purchase in stores today are not gluten free. The reason for this is that most oats are harvested in facilities that also harvest wheat (i.e. a primary source of gluten). Therefore,...
Read MoreChia Seeds: From Decorative Planters To Powerful Superfood
Have you heard of eating chia seeds as a source of energy? When we informally surveyed a number of health-conscious people (including some certified nutritionists), we discovered that many consumers today have heard of chia seeds, but haven't considered eating them as part of a snack or a meal. Therefore, we decided to write this brief article to share some of the lesser-known truths about chia. But before we cover some of the amazing nutritional qualities of chia seeds, we have another question for...
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