Here’s your quick tip of the week to help you bring out your healthiest self:
Listen To Your Food
So what exactly does it mean to “listen” to your food?
This simply means being more conscious of how you feel after you eat. Whether you keep a food journal or not, commit to listen more to your body this week.
Pay attention to how you feel during the first few hours after you eat something. Pay attention to your energy level, your mood, your clarity of thinking, and especially just how good (or not good) you feel overall.
This week we challenge you to listen more to your body and give it more of the food that it really wants. As you begin to listen more to your body, you will be taking your health, fitness, and energy to the next level. Your body knows what’s best for you. All you need to do is listen.
Let’s make this a super-healthy & great-feeling week for you.
We Believe In You And Your Healthiest Self!