Juti Quick Tip: Keep It Simple

Simple Ingredients (Oats)

Here’s your quick tip of the week to help you bring out your healthiest self:

Keep It Simple

Look for simple ingredients on food labels when choosing what to buy this week. By “simple” we mean:

  • ingredients that you understand without having to reference an online dictionary
  • ingredients that you can pronounce (and a first grader can too)
  • ingredients that make you feel good knowing you’re making a healthy choice (listen to your inner voice)

Some simple examples: oats, vanilla bean, quinoa, chia seeds, sea salt, pecans, cinnamon

Some not-so-simple examples: sucralose, inulin, erythritol, vegetable glycerin, fractionated palm kernel oil, maltitol syrup, BHT (butylated hydroxytoluene)

Let’s keep it simple and make it a great week together…a week where you take your health, fitness, and energy to the next level.

We Believe In You!

Team Juti

PS: You’re right…”quinoa” is probably a tricky one for a lot of us to pronounce (and spell), first graders included. But it’s still simple & healthy, and we know you get the point. 🙂

1 Comment

  1. I was going to say the same thing about quinoa. I never even heard of it until I started working at my current job and across from my old school in Groton there was a health food store that served prepared foods and I bought it one day. I forget the name of the store but that would be another good place for you to put Juti bars. It’s across from 145 Main St in Groton.

    Reply

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